Private Online Fitness & Health Coaching
Michael A. Selvitella, DC, CCSP
Living An Healthy, Active High-Performance Life
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630-372-7372
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Restore The Alpha
Optimal Health & Longevity
Dr. Mike is a optimal health & longevity coach. Meet with him directly on Skype or by phone and discover how you can live your life health and achieve the high performance that you've been missing!
Have you been in pain, wondering if you'll ever feel good again?
Have you stopped exercising because of nagging injuries that just wont go away?
Consult with Dr. Mike to discover if our programs can help you!
Talk with Dr. Mike about your limiting painful conditions, training, stretching and corrective therapies.
You will be sent forms and a quesionnaire to get you started.
Dr. Mike will contact you to arrange a Skype or phone consultation.
Contact me for pricing!
Chiropractic Care/ Mobilization
Chiropractic is a art and science which restores the bodies health and natural treatments utilizing specific spinal and joint adjusting, deep tissue mobilization and corrective exercise.
As a chiropractor specializing in movement, corrective exercise and human performance, I place a great emphasys on evaluating how the body is functioning as a whole.
Consideration is placed on the biomechanics of the spine and its relationship with the lower and upper extremities.
Dry Needling
Dry needling is a skilled therapy that uses thin acupuncture needles to penetrate the skin and stimulate the underlying myofascial trigger points for the management of neuromusculoskeletal pain.
The goal in using dry needling as a treatment modality is to provide for some relief in muscular pain and stiffness. Easing trigger points may improve flexibility and increase range of motion.
Active Release Technique (ART)
Active Release Technique is a way of mobilizing joints and clearing muscles, tendons and ligaments by ungluing tissues that have become stuck together because of trauma or over use.
By actively stretching the muscles, tendons, ligaments and fascia, range of motion improves, pain decreases and function returns.
With the use of manual techniques, lacrosse balls, foam rollers and voodoo straps, dense scar tissue and adhesions can be broken down restoring the function of the muscles and having the athlete return to action.
Therapeutic Tape
Known as kinesio-tape, it's flexible, stretchy tape that changes how you body feels pain. When applied properly, it creats a lifting of the skin so swelling and inflammation can be remove. This promots healing. It's also hypo-allergenic and contains no latex. I use RockTape kinesio-tape because of it's superior quality of fabric, adhesive and it has 180% elasticity. This allows greater range of motion for my patients.
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Rock Tape is used for:
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Low Back & Neck Pain
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Rotator Cuff Issues
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Tennis & Golfers Elbow
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Knee Pain
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Achilles Tendonitis
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Plantar Fascitis
Metagenics
Dr Selvitella Recommends Metagenics
“The Metagenics products I highly recommend and offer to you meets all of the requirements in the chart below. Meeting such high standards is no small feat, but you should not settle for anything less if you want to experience all of the health benefits of vitamin supplements without exposing yourself to unnecessary health risks. If you are considering another brand, I urge you to make sure it meets the requirements below.”
Why should you be using Metagenics products versus any other type of supplement?
Because they offer products that can:
* Help reduce inflammation naturally
* Help you lose body fat while increasing muscle mass. Or, if you already feel good about your weight, they can help you maintain ideal body composition.
* Support excellent heart and all-over cardiovascular health.
* Support brain health, in particular helping you maintain healthy brain functioning as you age.
* Supports healthy cholesterol levels.
* Supports maintainence of a healthy blood glucose metabolism.
* Support for fatigue and muscle tenderness.
* Supports overall muscle and nerve health as well by helping your body to use and produce energy efficiently.
* Supports healthy digestion, by promoting a healthy mucosal layer in the stomach and intestine as well as by supporting the growth of healthy bacteria in the intestine.
* Provide effective immune system support.
* Promotes healthy thyroid function
* Boost your daily energy
* Helps your skin maintain collagen, elasticin and other essential components that can decrease with aging.